Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether it’s simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.
Question to ask yourself:
How comfortable am I with involving my own kids (or children in my care) in the kitchen? What are my biggest challenges or hesitations about this?
How much does my current diet and meal preparation rely on processed foods? What small changes could I make to introduce more whole, real foods into my family’s meals?
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