As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it’s become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.
Question to ask yourself:
What steps can I take to begin my own 30 Day Digital Detox?
Am I hesitant to hear what my children think of my phone usage?
If I choose not to participate in a full thirty-day challenge, what small steps could I take for better habits around my phone usage?
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