What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In this episode, I’m joined by Kathi Lipp, author of Sabbath Soup, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Kathi will also share tips on decluttering the kitchen and making budget-friendly meals that nourish both body and soul. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one.
Question to ask yourself:
How can incorporating regular rest, such as a weekly sabbath, help restore energy and well-being for those who are constantly caring for others, and what impact might this have on family dynamics and personal productivity?
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